(Photo Courtesy of ManVsClock.com)
Decode Your Mood
Ask yourself these key questions to figure out what’s wrong.
- What’s really bugging me?
- Am I avoiding something?
- Could it be more than one thing?
Calm Down
Start by taking a few deep breaths to get your emotions under control. Then choose one or more of the following techniques
to help clear your mind.
- Focus on breathing.
- Make a pie chart. Draw a circle and create slices of a pie chart to represent all the things that are upsetting you, suggests Kase.
- Find a quiet place.
- Distract yourself.
- Get some exercise.
- Blow off steam.
Create a Strategy
- Talk to a problem-solver.
- Make a list. It should include things that will make you feel better.
- Visualize your ideal.
Source (Realsimple.com)
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